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Mind & Body

How to Pick the Right Pillow to Improve your Sleep Quality – Top Tips You Need to Know

How to Pick the Right Pillow to Improve your Sleep Quality - Top Tips You Need to Know

For picking the right pillow, you need to consider a whole lot of factors. To name some of them: the mattress, the room’s temperature, surrounding noises and the room’s lighting. The pillow you use is one major factor which you should consider. Having a bad one may have many repercussions, …

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What Can Affect Your Golf Performance When You Are A Beginner

What Can Affect Your Golf Performance When You Are A Beginner

There are a lot of factors that can affect your golf performance. Some professional golfers believe that their nutrition/energy levels can change the way they play. Others cancel their game due to adverse weather conditions. Let’s take a look at these factors and debunk some common myths: Weather Knowing the …

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6 Yoga Poses for Improving Your Body’s Flexibility

6 Yoga Poses for Improving Your Body’s Flexibility

Though yoga practitioners attribute many positive traits to yoga as an exercise form—from strengthening one’s core area to weight loss and more restful sleep—there’s one benefit that seems to be at the top of everyone’s mind: flexibility. Indeed, the regular practice of yoga makes it easier for the body to …

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