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6 Yoga Poses for Improving Your Body’s Flexibility

6 Yoga Poses for Improving Your Body’s Flexibility

Though yoga practitioners attribute many positive traits to yoga as an exercise form—from strengthening one’s core area to weight loss and more restful sleep—there’s one benefit that seems to be at the top of everyone’s mind: flexibility. Indeed, the regular practice of yoga makes it easier for the body to …

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Did You Know Physical Exercise Improves Senior Mental Health?

Did You Know Physical Exercise Improves Senior Mental Health?

Everyone is familiar with the need for physical activity to stay fit and mobile as you age. Even older seniors who experience reduced mobility or joint pain and can’t work out like they used to can practice exercises like Tai Chi and Aquafit to improve their muscle strength, balance, and …

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